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Find evidence-based ways to protect the joints in your hands, wrists, elbows, and shoulders when you’re increasing resistance or starting a new routine—plus exactly when it’s time to see a specialist. Here are 8 rules to protect your upper extremity joints to keep you meeting your fitness goals.

You’ve at least heard of it. If you haven't had it, you know someone who has! What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is one of the most common upper-extremity nerve compression conditions. The carpal tunnel  is a narrow passageway located on the palm side of your hand, formed by small wrist bones and a strong ligament called the transverse carpal ligament . Inside this tunnel run: The Median Nerve  – responsible for sensation in the thumb, index, middle,

If you're experiencing pain on the thumb side of your wrist, you're likely all too familiar with the impact this has on your basic daily tasks. As a Certified Hand Therapist who has dealt with this personally, I'm here to shed some light on this common issue and, more importantly, empower you with conservative strategies to find relief and get back to doing the things you love, pain-free!

Does the drop in temperature make your knees feel like rusty hinges? You aren’t imagining it. Here is your expert guide to thriving, not just surviving, the cold season.

As a hand specialist, I know the Thanksgiving marathon is one of the toughest days of the year for your joints. Between the peeling, chopping, and heavy lifting, your hands can flare up before the turkey even hits the table. This year, let’s focus on Joint Protection and Energy Conservation. Here are 10 specialist-approved modifications to keep your hands pain-free during the holiday prep. 1. The "Turkey Slide" Technique 🍗 Don’t lift that heavy bird out of the oven with your